Kayla Grey

Welcome to the blog where you can see the latest sessions, get to know me personally, and how to live stylishly in balance and bliss!

Balance & Bliss

5 Ways To Start Off With A Positive Morning

April 24, 2018

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Are you tired of waking up every morning, spilling your coffee, stepping in dog throw up, or not having anything to eat for breakfast? No? Just Me? Well, I have 5 ways you can change your negative morning into a positive morning! Before I get to the 5 ways you can start your morning off […]

Fitness Motivation | Self Defense

March 26, 2018

Sometimes David and I have a hard time finding the motivation to work out. I’m sure everyone does every once in a while. However, what we witnessed yesterday lit a fire in us I didn’t even know I still had. Saturday was fabulous! We went apartment hunting and found the perfect place! It is everything […]

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Time Saving Hack for the Morning

March 15, 2018

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Time-saving hacks are great because David and I’s morning usually starts around 4:30 a.m. We always start we working out then bible study. However, we tend to run into not having enough time to eat breakfast before we race off to work. We are not big on processed, frozen, meals, mainly because of all the […]

5 Favorite Pinterest Workouts!

March 14, 2018

I love working out! Searching workouts on Pinterest are one of my favorite past times. Although we have been a little off our game lately we are working hard to get back into a good rhythm. I love everything about working out! The burn you feel during, the soreness the day after, the strength it […]

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