Kayla Grey

Welcome to the blog where you can see the latest sessions, get to know me personally, and how to live stylishly in balance and bliss!

Balance & Bliss

Fitness Motivation | Self Defense

March 26, 2018

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Sometimes David and I have a hard time finding the motivation to work out. I’m sure everyone does every once in a while. However, what we witnessed yesterday lit a fire in us I didn’t even know I still had. Saturday was fabulous! We went apartment hunting and found the perfect place! It is everything […]

5 Favorite Pinterest Workouts!

March 14, 2018

I love working out! Searching workouts on Pinterest are one of my favorite past times. Although we have been a little off our game lately we are working hard to get back into a good rhythm. I love everything about working out! The burn you feel during, the soreness the day after, the strength it […]

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The Best Lower Back Pain Relief Exercise and in JUST 15 Minutes!

February 21, 2018

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Lower back pain is… well a pain! Right! Back when I was a kid my mom said that if I washed the Jeep then she would pay me depending on how well I did. Not saying this is where my back suddenly got ruined… But it is definitely as far back as I can remember […]

5 Tips to De-clutter Your Life

January 24, 2018

Have you ever walked into a room, looked around, and wondered why you have so much clutter? Do you take the time to actually ask yourself… Why am I holding on to things I didn’t even know I still had? What purpose does this serve me? Why haven’t I thrown/donated this stuff yet? Can I […]

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