Kayla Grey

Welcome to the blog where you can see the latest sessions, get to know me personally, and how to live stylishly in balance and bliss!

Balance & Bliss

The Best Lower Back Pain Relief Exercise and in JUST 15 Minutes!

February 21, 2018

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Lower back pain is… well a pain! Right! Back when I was a kid my mom said that if I washed the Jeep then she would pay me depending on how well I did. Not saying this is where my back suddenly got ruined… But it is definitely as far back as I can remember […]

5 Tips to De-clutter Your Life

January 24, 2018

Have you ever walked into a room, looked around, and wondered why you have so much clutter? Do you take the time to actually ask yourself… Why am I holding on to things I didn’t even know I still had? What purpose does this serve me? Why haven’t I thrown/donated this stuff yet? Can I […]

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Active Lifestyle Session | Ballard, WA

January 16, 2018

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Sometimes the best active lifestyle sessions are the spontaneous ones that happen on spur of the moment gorgeous days in the middle of a rainy week! Seriously, Mary messaged me the night before saying that the next day was going to be beautiful and wondered if I wanted to take advantage of it! I was […]

I’m Taking You With Me On My Weight loss Journey!

January 10, 2018

I love to write and read. They are my favorite pass times. I have more journals than I probably should, and I have my own growing library of books. Weight loss and Photography, along with writing, are obsessions of mine. However, I am not a personal trainer, and I do not claim that I know […]

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